The Running Manual Gold

Description

I’ve written a brand new course called “The Running Manual”.

You can take a look and grab your copy here:

You’ll find out:
* Why running is SO good for you
* How to start running so that you finish
* How to make running work around your busy schedule
* How to avoid injury and keep yourself on-track
* Correct running techniques explained
* How to run with the perfect technique
* The best running equipment and gear for runners
* How to incorporate HIIT for rapid weight loss
* How to train for a marathon
* How to support running with the right food and diet
* How to stay committed with running
* Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.

…and much, much more!